Devin Cunningham 6x500m/2:10r row
3,000m
Meters
12:44.2
Time
2:07.3
Pace
185
Calories
164
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 25:44.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 103 |
June 16, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 23 | 164 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 152 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 159 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 164 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 167 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 171 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 171 |
| r1,298m |
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Workout Graph
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