Devin Cunningham 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
283
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 08, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 21 | 153 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 139 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 144 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 | 153 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 22 | 160 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 | 170 |
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Workout Graph
Loading data.
Stopped to turn on fan. A little play with stroke sequence