Devin Cunningham 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 111 |
September 12, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 704 | 280 | 20 | 165 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 20 | 156 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 161 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 21 | 164 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 21 | 169 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 22 | 177 |
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Workout Graph
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Went out too fast? Did not sleep great last night.