Devin Cunningham 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 111 |
September 16, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 744 | 287 | 21 | 160 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 | 147 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 22 | 155 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 22 | 160 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 22 | 164 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 23 | 176 |
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Workout Graph
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