Devin Cunningham 5500m row
5,500
Meters
26:16.9
Time
2:23.3
Pace
309
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 110 |
September 19, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,500 | 2:23.3 | 119 | 708 | 21 | 160 |
| 5:03.6 | 1,100 | 2:18.0 | 133 | 758 | 21 | 148 |
| 5:17.5 | 2,200 | 2:24.3 | 116 | 700 | 20 | 157 |
| 5:18.8 | 3,300 | 2:24.9 | 115 | 695 | 22 | 161 |
| 5:30.6 | 4,400 | 2:30.2 | 103 | 654 | 21 | 161 |
| 5:06.5 | 5,500 | 2:19.3 | 129 | 745 | 22 | 174 |
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Workout Graph
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Had force curve on at first prob went out a little fast. Responded to jaspers text which slowed me a little but gave a short rest