Devin Cunningham 4x750m/2:25r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,288 |
| Overall Time | 22:26.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 112 |
September 22, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 864 | 24 | 162 |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 24 | 155 |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 24 | 165 |
| 3:10.4 | 750 | 2:06.9 | 171 | 869 | 25 | 165 |
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 26 | 165 |
| r288 |
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Workout Graph
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