Devin Cunningham 4508m row
4,508m
Meters
21:54.9
Time
2:25.8
Pace
250
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 110 |
October 12, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 4,508m | 2:25.8 | 113 | 688 | 21 | 157 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 149 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 22 | 154 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 22 | 162 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 22 | 164 |
| 2:35.4 | 4,508m | 2:32.9 | 98 | 636 | 22 | 160 |
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Workout Graph
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First one back after 2+ week post maybe not COVID
Eat less stomach issues