Devin Cunningham 5x500m/2:15r row
2,500m
Meters
10:43.1
Time
2:08.6
Pace
151
Calories
167
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,883m |
| Overall Time | 21:58.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 120 |
October 13, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,500m | 2:08.6 | 164 | 866 | 25 | 167 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 162 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 167 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 167 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 171 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 172 |
| r383m |
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Workout Graph
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Post viral. And did some squats for the first time in a long time and deadlifts. Getting back into the groove after a long illness