Devin Cunningham 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
279
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
October 18, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 696 | 279 | 21 | 163 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 21 | 152 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 21 | 157 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 21 | 163 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 22 | 167 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 23 | 177 |
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Workout Graph
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