Devin Cunningham 6x500m/2:15r row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,934m |
| Overall Time | 26:07.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 20, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 158 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 161 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 163 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 162 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 171 |
| r934m |