Devin Cunningham 6x500m/2:15r row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
158
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,688m |
| Overall Time | 25:56.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 134 |
October 26, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 25 | 158 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 143 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 154 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 159 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 160 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 170 |
| r688m |
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Workout Graph
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