Devin Cunningham 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
March 14, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 284 | 21 | 152 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 19 | 139 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 21 | 146 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 21 | 153 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 22 | 158 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 23 | 168 |
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Workout Graph
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