Devin Cunningham 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 118 |
April 13, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 711 | 282 | 22 | 155 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 21 | 141 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 22 | 150 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 22 | 156 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 | 162 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 23 | 169 |
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Workout Graph
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