Dianna Fredericks 45:29 row
7,833
Meters
45:29.0
Time
2:54.1
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 251 |
January 14, 2017 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.0 | 7,833 | 2:54.1 | 66 | 522 | 396 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 45:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 45:29.0 | 82 | 2:56.8 | 63 | 496 | 4 | 29 |
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Workout Graph
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