Dianna Fredericks 30:13 row
5,219
Meters
30:13.2
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 121 |
January 09, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,219 | 2:53.7 | 67 | 524 | 264 | 24 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 30:13.2 | 39 | 2:49.2 | 72 | 545 | 2 | 18 |
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Workout Graph
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