Dianna Fredericks 45:34 row
7,532
Meters
45:34.0
Time
3:01.4
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 212 |
January 08, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.0 | 7,532 | 3:01.4 | 59 | 499 | 379 | 27 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 45:34.0 | 85 | 3:20.0 | 44 | 423 | 4 | 25 |
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Workout Graph
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