Dianna Fredericks 30:11 row
5,142
Meters
30:11.9
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 118 |
January 03, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,142 | 2:56.1 | 64 | 514 | 259 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 30:11.9 | 35 | 2:50.0 | 71 | 302 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.