Dianna Fredericks 30:19 row
5,298
Meters
30:19.7
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 155 |
January 01, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,298 | 2:51.7 | 69 | 532 | 269 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 30:19.7 | 43 | 3:49.0 | 29 | 365 | 2 | 21 |
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Workout Graph
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