Dianna Fredericks 30:20 row
5,289
Meters
30:20.1
Time
2:52.0
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 195 |
December 30, 2016 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.1 | 5,289 | 2:52.0 | 69 | 534 | 270 | 25 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 30:20.1 | 46 | 3:38.4 | 34 | 358 | 2 | 27 |
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Workout Graph
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