Dianna Fredericks 30:33 row
5,214
Meters
30:33.3
Time
2:55.8
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 171 |
December 29, 2016 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 5,214 | 2:55.8 | 64 | 514 | 262 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 30:33.3 | 78 | 3:33.4 | 36 | 324 | 3 | 18 |
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Workout Graph
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