Dianna Fredericks 30:40 row
5,423
Meters
30:40.4
Time
2:49.6
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 119 |
December 26, 2016 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 5,423 | 2:49.6 | 72 | 537 | 275 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 30:40.4 | 129 | 2:36.5 | 91 | 534 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.