Dianna Fredericks 30:09 row
5,052
Meters
30:09.6
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 120 |
December 01, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,052 | 2:59.0 | 61 | 503 | 253 | 23 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 30:09.6 | 26 | 3:04.6 | 56 | 375 | 1 | 13 |
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Workout Graph
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