Dianna Fredericks 30:11 row
5,034
Meters
30:11.3
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 123 |
November 30, 2016 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,034 | 2:59.9 | 60 | 500 | 252 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 30:11.3 | 30 | 3:08.3 | 52 | 318 | 1 | 16 |
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Workout Graph
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