Dianna Fredericks 31:06 row
5,314
Meters
31:06.3
Time
2:55.6
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 116 |
January 24, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.3 | 5,314 | 2:55.6 | 65 | 515 | 267 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 31:06.3 | 193 | 2:51.7 | 69 | 488 | 9 | 24 |
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Workout Graph
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