Dianna Fredericks 30:29 row
5,116
Meters
30:29.5
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 117 |
January 25, 2017 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,116 | 2:58.8 | 61 | 505 | 257 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 30:29.5 | 95 | 2:35.2 | 94 | 610 | 5 | 22 |
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Workout Graph
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