Dianna Fredericks 30:09 row
5,126
Meters
30:09.7
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 117 |
January 28, 2017 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,126 | 2:56.5 | 64 | 511 | 257 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.