Dianna Fredericks 31:17 row
5,516
Meters
31:17.3
Time
2:50.1
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 118 |
January 30, 2017 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 5,516 | 2:50.1 | 71 | 538 | 281 | 24 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 31:17.3 | 259 | 2:29.2 | 105 | 652 | 14 | 26 |
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Workout Graph
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