Dianna Fredericks 30:17 row
5,215
Meters
30:17.1
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 119 |
February 02, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,215 | 2:54.2 | 66 | 519 | 262 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 30:17.1 | 49 | 2:54.4 | 66 | 421 | 2 | 21 |
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Workout Graph
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