Dianna Fredericks 30:10 row
5,221
Meters
30:10.3
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 120 |
February 03, 2017 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,221 | 2:53.3 | 67 | 523 | 263 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 30:10.3 | 29 | 2:57.5 | 62 | 349 | 1 | 12 |
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Workout Graph
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