Dianna Fredericks 31:28 row
5,088
Meters
31:28.0
Time
3:05.5
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 117 |
February 05, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.0 | 5,088 | 3:05.5 | 55 | 482 | 253 | 27 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 31:28.0 | 245 | 2:59.5 | 60 | 490 | 12 | 26 |
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Workout Graph
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