Dianna Fredericks 30:14 row
5,248
Meters
30:14.6
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 119 |
February 06, 2017 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,248 | 2:52.8 | 68 | 525 | 265 | 23 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 30:14.6 | 41 | 2:58.0 | 62 | 493 | 2 | 18 |
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Workout Graph
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