Dianna Fredericks 30:13 row
5,076
Meters
30:13.3
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 119 |
February 08, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,076 | 2:58.6 | 61 | 504 | 254 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 30:13.3 | 40 | 2:46.2 | 76 | 541 | 2 | 18 |
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Workout Graph
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