Dianna Fredericks 31:07 row
5,232
Meters
31:07.2
Time
2:58.4
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 117 |
February 11, 2017 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,232 | 2:58.4 | 62 | 505 | 262 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 31:07.2 | 205 | 2:43.9 | 79 | 535 | 10 | 26 |
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Workout Graph
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Snow blowing/shoveling 2 to 4.5!hours each day since 2/10/17 with walk behind snow blower