Dianna Fredericks 30:08 row
5,364
Meters
30:08.1
Time
2:48.5
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 120 |
February 27, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,364 | 2:48.5 | 73 | 547 | 275 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 30:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 |
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Workout Graph
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