Dianna Fredericks 30:07 row
5,019
Meters
30:07.3
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 120 |
February 26, 2017 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,019 | 3:00.0 | 60 | 499 | 251 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |
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Workout Graph
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