Dianna Fredericks 31:27 row
5,323
Meters
31:27.4
Time
2:57.2
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 117 |
February 25, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.4 | 5,323 | 2:57.2 | 63 | 509 | 267 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 31:27.4 | 250 | 2:54.8 | 66 | 494 | 12 | 25 |
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Workout Graph
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