Dianna Fredericks 30:29 row
5,171
Meters
30:29.6
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 119 |
February 24, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 5,171 | 2:56.9 | 63 | 509 | 259 | 26 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 30:29.6 | 87 | 2:50.1 | 71 | 486 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.