Dianna Fredericks 30:07 row
5,076
Meters
30:07.7
Time
2:58.0
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 115 |
February 23, 2017 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,076 | 2:58.0 | 62 | 509 | 256 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 30:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 |
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Workout Graph
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