Dianna Fredericks 30:40 row
5,227
Meters
30:40.5
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 119 |
February 22, 2017 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,227 | 2:56.0 | 64 | 514 | 263 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 30:40.5 | 120 | 2:48.7 | 73 | 533 | 6 | 24 |
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Workout Graph
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