Dianna Fredericks 31:36 row
5,205
Meters
31:36.3
Time
3:02.1
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 120 |
February 20, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.3 | 5,205 | 3:02.1 | 58 | 493 | 260 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 31:36.3 | 271 | 2:57.6 | 62 | 485 | 13 | 25 |
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Workout Graph
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