Dianna Fredericks 30:16 row
5,219
Meters
30:16.0
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 117 |
February 19, 2017 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,219 | 2:53.9 | 66 | 521 | 263 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 30:16.0 | 49 | 2:43.2 | 80 | 450 | 2 | 19 |
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Workout Graph
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