Dianna Fredericks 30:09 row
5,177
Meters
30:09.2
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 119 |
February 18, 2017 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,177 | 2:54.7 | 66 | 519 | 261 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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