Dianna Fredericks 31:08 row
5,219
Meters
31:08.3
Time
2:58.9
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 118 |
February 12, 2017 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 5,219 | 2:58.9 | 61 | 500 | 260 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 31:08.3 | 209 | 2:43.3 | 80 | 527 | 10 | 22 |
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Workout Graph
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