Dianna Fredericks 20:08 row
3,286
Meters
20:08.1
Time
3:03.8
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
November 17, 2017 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,286 | 3:03.8 | 56 | 488 | 164 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 20:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 |
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Workout Graph
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