Dianna Fredericks 20:13 row
3,306
Meters
20:13.6
Time
3:03.5
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 123 |
November 18, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,306 | 3:03.5 | 57 | 483 | 163 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 20:13.6 | 37 | 3:03.7 | 56 | 264 | 1 | 18 |
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Workout Graph
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