Dianna Fredericks 31:17 row
5,052
Meters
31:17.7
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 125 |
June 01, 2017 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,052 | 3:05.8 | 55 | 481 | 251 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 31:17.7 | 217 | 2:59.0 | 61 | 509 | 11 | 25 |
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Workout Graph
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