Dianna Fredericks 30:53 row
5,048
Meters
30:53.0
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 125 |
May 27, 2017 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,048 | 3:03.5 | 57 | 485 | 250 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 30:53.0 | 153 | 2:53.2 | 67 | 475 | 7 | 24 |
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Workout Graph
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