Dianna Fredericks 20:44 row
3,327
Meters
20:44.7
Time
3:07.0
Pace
165
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 123 |
May 25, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 3,327 | 3:07.0 | 53 | 477 | 165 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 20:44.7 | 132 | 2:49.3 | 72 | 483 | 6 | 24 |
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Workout Graph
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