Dianna Fredericks 31:04 row
5,027
Meters
31:04.7
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
May 22, 2017 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 5,027 | 3:05.4 | 55 | 482 | 250 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 31:04.7 | 190 | 2:50.2 | 71 | 500 | 9 | 23 |
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Workout Graph
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