Dianna Fredericks 30:31 row
5,031
Meters
30:31.4
Time
3:02.0
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 127 |
May 20, 2017 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 5,031 | 3:02.0 | 58 | 495 | 252 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 30:31.4 | 89 | 2:56.4 | 64 | 458 | 4 | 21 |
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Workout Graph
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